Weigh In record (no journal entry) for 21 April 2022
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86.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3177 kcal
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Fat: 156.02g | Prot: 143.52g | Carbs: 265.33g.
Breakfast: Del Primo Salsa Roja, CHEN Queso Rallado Mezcla Mexicana, Del Barrio Tortilla de Harina (21g), FUD Chorizo de Pavo. Lunch: Del Barrio Tortilla de Harina (21g), Alpura Crema, Pasta Fresca (Cocida), Puré de Papa, Milanesa Empanizada. Dinner: Nucolato Crema de Avellana , Gamesa Galletas Marias, La Morena Chiles Jalapeños en Escabeche, CHEN Queso Rallado Mezcla Mexicana, Dulces Vero Pica Fresa, FUD Chorizo de Pavo, San Juan Claras de Huevo, Huevo, Del Barrio Tortilla de Harina (21g), Michelob Ultra Superior Light Beer. Snacks/Other: Sabritas Papas Original , Pistachos, Monster Monster Lo-Carb, Nescafé Dolca Canela. more...
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Losing 7 kg a Week
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