Weigh In record (no journal entry) for 21 April 2022
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 44.88g | Prot: 165.23g | Carbs: 174.90g.
Breakfast: Huevo Duro, Clara de Huevo, Leche, Cocoa en Polvo, Leche de Soya, Hojuelas de Avena (Cocida, Asada). Dinner: Atún en Aceite (Enlatado), Doria Spaghetti. more...
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Losing 2.1 kg a Week
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nicoponal's Weight History
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