Weigh In record (no journal entry) for 21 April 2022
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104.3 kg
Lost so far: 7.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 4.69g | Prot: 45.83g | Carbs: 86.87g.
Breakfast: Couve Manteiga Crua, Abacaxi, Suco de Limão, Água, Açafrão, Mamão. Lunch: Batata Inglesa Cozida, Cenouras, Chuchu Cozido, Tilápia. Snacks/Other: Maçã, Banana Prata. more...
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3243 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DeboraC88's Weight History
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