Weigh In record (no journal entry) for 21 April 2022
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70 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 66.05g | Prot: 58.74g | Carbs: 124.84g.
Breakfast: Ovo Frito, Bauducco Fermentação Natural Pão Integral, Melitta Café sem Açúcar . Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Excelsior Polenta Palito, Pernil Assado. Dinner: Lacta Chocolate Ao Leite, Bolo de Cenoura com Cobertura de Chocolate, Melitta Café sem Açúcar . Snacks/Other: Estrela do Oriente Damasco Seco, Qualitá Nozes sem Casca, Brasil Frutt Castanha do Pará Natural, Amendoim. more...
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364 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Claudete Soaress's Weight History
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