Weigh In record (no journal entry) for 21 April 2022
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68.8 kg
Lost so far: 23.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 37.17g | Prot: 187.90g | Carbs: 99.22g.
Breakfast: Maçã, Banana Prata, Pura Vida Creatina Premium, Black Skull Whey Zero. Lunch: Alface, Pimentão Amarelo, Tomates, Peito de Frango. Dinner: Flormel Chips de Côco, Atum, Abacate, Banana da Terra, Roots To Go Chips de Batatas-Doces Roxas, Tomates Cereja, Gengibre. Snacks/Other: Maçãs Fuji, Mamão Papaia. more...
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Losing 0.3 kg a Week
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val.abdalla's Weight History
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