Weigh In record (no journal entry) for 21 April 2022
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65 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 34.98g | Prot: 25.41g | Carbs: 152.26g.
Breakfast: Plantain Porridge Nigerian Plantain Porridge , Papayas , Yam (with Salt, Drained, Cooked, Boiled) , Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Breast, Deep Fried Potato French Fries (from Frozen). Dinner: White Rice, Tea Unsweetened, Coffee with Cream and Sugar. Snacks/Other: Mentos Mint Candy. more...
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Losing 1.8 kg a Week
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