Weigh In record (no journal entry) for 21 April 2022
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69 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 55.13g | Prot: 58.17g | Carbs: 159.59g.
Breakfast: Ommason Kimchi, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Saus Rasa Tiram, Mama Suka Rumput Laut Panggang (Nori), Nasi Merah, Telur Dadar, Kong Kee Egg Tofu, Herbalife Herbal Aloe Concentrate, Kunyit, Seledri, Nanas, Semangka. Dinner: Nanas, Mentimun (dengan Kulit), Semangka, Telur Rebus, Tropicana Slim Mayonnaise Roasted Sesame, Jagung Manis Kuning. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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2174 kcal
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Exercise:
Sleeping - 5 hours, Cardio - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 15 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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akumahapaatuh's Weight History
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