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99'3
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100 kg
Lost so far: 6.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 117.35g | Prot: 132.77g | Carbs: 212.87g.
Breakfast: San Millán Natural, Recondo Pan Tostado Integral, Juver Zumo Naranja, Juver Zumo de Naranja, Central Lechera Asturiana Leche Desnatada, Central Lechera Asturiana Leche Desnatada. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Patatas Fritas, Coca-Cola Coca-Cola Zero (Lata), Pincho Moruno, Pincho Moruno, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Melón, Melón. Dinner: García Baquero Queso Semicurado, Nectarinas, Jamón Cortado en Lonchas (Extra Magro), Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Tortitas de Arroz, Juver Zumo Naranja. Snacks/Other: Manzana, Coca-Cola Coca-Cola Light (Lata), Eroski Queso Lonchas Light, Eroski Queso Lonchas Light, Hacendado Pan de Molde Blanco. more...
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3656 kcal
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Exercise:
Standing - 8 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Vitorinotito's Weight History
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