Weigh In record (no journal entry) for 21 April 2022
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95 kg
Lost so far: 11.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 50.08g | Prot: 25.65g | Carbs: 37.46g.
Breakfast: Butter, Kirschtomaten, Rote Paprika, Bratwurst, Grünländer Mild & Nussig , Sucuk, Weizenbrötchen. more...
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Gaining 0.5 kg a Week
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