Weigh In record (no journal entry) for 21 April 2022
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97.4 kg
Lost so far: 11.6 kg.
Still to go: 97.4 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 20.54g | Prot: 44.02g | Carbs: 23.92g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho, Ovo, Cenouras. Dinner: Ovo, Ovo, Alho Picado, Pimentão Verde. more...
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Losing 2.8 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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