Weigh In record (no journal entry) for 21 April 2022
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105.7 kg
Lost so far: 7.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 78.08g | Prot: 83.71g | Carbs: 312.43g.
Breakfast: Douwe Egberts Koffie, Chicken Liver Paste or Pate, AH Basic Volkoren Brood. Lunch: Jumbo Kaas 20+ Jong Belegen, AH Basic Volkoren Brood. Dinner: Heineken Bier, Chef Select Quiche Spinazie en Geitenkaas, House Salad. Snacks/Other: Cooking Wine, AH Gemengde Zoete Drop, Banana, AH Verse Smoothie, Snickers Mini. more...
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4129 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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