Weigh In record (no journal entry) for 19 April 2022
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 31.17g | Prot: 18.10g | Carbs: 75.78g.
Breakfast: Seblak, Tart, Haan Pudding Coklat, Bakwan, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. more...
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steady weight
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rafavourite's Weight History
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