Weigh In record (no journal entry) for 21 April 2022
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 95.78g | Prot: 91.39g | Carbs: 91.48g.
Breakfast: 목우촌 프라임 프랑크 소시지, 계란후라이, 귀리. Lunch: 올리타리아 올리브오일, 디벨라 발사믹식초, 돼지고기장조림, 야채샐러드 (드레싱없이), 양파. Dinner: 부추김치, 귀리, 들기름, 쌈장, 상추, 엉파 무뼈족발. more...
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Losing 0.7 kg a Week
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