Weigh In record (no journal entry) for 21 April 2022
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124.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 18.38g | Prot: 47.59g | Carbs: 51.38g.
Breakfast: Water (uit Fles), Koffie, Sinaasappelen. Lunch: Jumbo Runder Rookvlees, Water (uit Fles), Nevo Komkommer met Schil , AH Snacktomaatjes, Wasa Volkoren Cracker, Kipfilet. Dinner: Water (uit Fles), Gehaktbrood. Snacks/Other: Water (uit Fles), Water (uit Fles), Water (uit Fles), Water, Pink Lady Appels. more...
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Losing 4.6 kg a Week
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Ruud1701's Weight History
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