Weigh In record (no journal entry) for 21 April 2022
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90.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 84.04g | Prot: 53.41g | Carbs: 47.62g.
Lunch: Salami. Dinner: Emmentaler, Rama Cremefine 15%, Parmesan (Gerieben), Schlagsahne, Dulano Kochschinken, Blumenkohl. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Salami, Radeberger Pilsner. more...
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Losing 7.7 kg a Week
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