Weigh In record (no journal entry) for 21 April 2022
|
108.2 kg
Lost so far: 13.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 43.77g | Prot: 124.02g | Carbs: 73.34g.
Breakfast: Pimenta Preta, Santiago Queijo Fresco Magro, Canela. Lunch: Tomates Cereja, Alface de Folha Verde, Santiago Queijo Fresco Magro, Pedras Salgadas Água Das Pedras Natural com Gas, Café Descafeinado, Bacalhau À Brás Fingido. Dinner: Santiago Queijo Fresco Magro, Crepe de Aveia, Linhaça e Coco, Café Descafeinado, Canela. Snacks/Other: Nespresso Café Expresso, Água, Chá (Infusão). more...
|
|
2907 kcal
|
Exercise:
caminhar 4.5km - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|