mv.libert's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

50.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1187 kcal

Fat: 49.04g | Prot: 44.77g | Carbs: 154.78g. Breakfast: Вареное Яйцо, Руккола, Шпинат, Кедровые Орехи , Filippo Berio Оливковое Масло Extra Virgin. Lunch: Курица с Рисом, Домашние Шедевры Капуста Квашеная с Клюквой. Dinner: Апельсин, ISKA Грибное Ассорти, Картошка Тушеная. Snacks/Other: Банан. more...

581 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Running - 10/kph - 15 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.0 kg a Week

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mv.libert's Journal, 21 Apr 22

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