Valeria050501's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

77.7 kg Lost so far: 10.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1383 kcal

Fat: 58.79g | Prot: 31.51g | Carbs: 170.53g. Breakfast: Бравита Салат Буряк с Чесноком и Майонезом , Помидоры, Плов со Свининой. Lunch: Flint Сухарики с Сыром, Суворов Пломбирини. Dinner: Сметана 20%, Помидоры, Огурец (с Кожурой). more...

2159 kcal

Exercise: Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Valeria050501's Journal, 21 Apr 22

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