Weigh In record (no journal entry) for 21 April 2022
|
65.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 67.21g | Prot: 77.37g | Carbs: 202.61g.
Breakfast: Bonjour Десерт Вкус Имбирный Пряник, Маяк Шаурма. Lunch: Конфета, Курица Терияки, #Лаваш Шаурма. Dinner: Кефир 2,5%, Йогурт Домашний, Творог 5%. Snacks/Other: Раф Кофе, Овсяное Печенье. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|