Weigh In record (no journal entry) for 21 April 2022
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110 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 72.21g | Prot: 186.29g | Carbs: 241.81g.
Breakfast: Whey Protein, Whey Protein, Himbeeren, Himbeeren, Milch 1,5%, Milch 1,5%, Milbona Quark Magerstufe. Lunch: Arla Kaergarden Ungesalzen, Nimm's Leicht Hähnchenfleisch in Aspik, Nimm's Leicht Hähnchenfleisch in Aspik, Ja! Vollkorn Toastbrot, Ja! Vollkorn Toastbrot, ESN Isoclear Whey Isolate Lemon Slush. Dinner: Milch 1,5%, Ei, Spargel, Spargel. Snacks/Other: Die Leckeren Ingwerstücke, Ja! Nusskern-Mischung, Snickers Snickers, Snickers Snickers. more...
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Losing 0.2 kg a Week
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jomo58z9's Weight History
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