Weigh In record (no journal entry) for 21 April 2022
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102.7 kg
Lost so far: 6.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 32.48g | Prot: 63.67g | Carbs: 192.36g.
Breakfast: ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Lunch: K-Classic Schupfnudeln, K-Classic Gemüsepfanne Rustikale Art. more...
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Losing 1.4 kg a Week
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Bjoern83's Weight History
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