Weigh In record (no journal entry) for 21 April 2022
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83.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3526 kcal
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Fat: 91.06g | Prot: 100.72g | Carbs: 571.27g.
Breakfast: Русский аппетит Ванильный Капучино, Хлебный Дом Хлеб Столичный, Nesquik Шоколад. Lunch: Chico Rico Арахис Жареный со Вкусом Сыра. Dinner: Delicato Кокосовое Масло, Наша Птичка Куриное Филе. Snacks/Other: Мясновъ Дюшес. more...
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Losing 5.6 kg a Week
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