Weigh In record (no journal entry) for 21 April 2022
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73.7 kg
Lost so far: 28.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 97.93g | Prot: 64.27g | Carbs: 8.15g.
Breakfast: Plus Achterham Traditioneel, Ei, Adam's Brot Sonnewald. Lunch: Plus Biologische Courgette, Plus Milde Olijfolie , De Zaanse Hoeve Crème Fraiche, AH Champignons, Paturain Knoflook en Fijne Kruiden, Zero Pasta Spaghetti. Dinner: Jumbo Jong Belegen Kaas 48+, Jean Bâton Belgische Mayonaise, Action 0% Sauce Caesar, AH Kropsla, Ei, AH Advocado, Jumbo Bewust Light, Adam's Brot Sonnewald. Snacks/Other: Coca-Cola Coca Cola ZERO Sugar, Wodka. more...
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1973 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SabineS85's Weight History
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