Weigh In record (no journal entry) for 21 April 2022
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 85.95g | Prot: 85.86g | Carbs: 153.62g.
Breakfast: Pomidor Malinowy, Pomarańcze, Kawa z Mlekiem. Dinner: Tovago Pieczywo Chrupkie Żytnio Orkiszowe, Sierpc Ser Królewski, Ogórek (ze Skórką), Nasze Smaki Kiełbasa Śląska . Snacks/Other: Pomarańcze. more...
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Losing 3.5 kg a Week
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