Weigh In record (no journal entry) for 21 April 2022
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 42.59g | Prot: 42.71g | Carbs: 193.82g.
Breakfast: Getrocknete Kürbiskerne, Rosinen, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Erasco Spirelli in Tomatensauce, Erbsen. Dinner: Gekochtes Ei. Snacks/Other: Ferrero Rocher, Mövenpick Sauerkirsche mit Dunkler Schokolade, Mövenpick Sauerkirsche mit Dunkler Schokolade. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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