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Alcohol & meat consume last night
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82.1 kg
Lost so far: 29.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 39.86g | Prot: 55.26g | Carbs: 210.73g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Kala Chana, Mung Beans (Mature Seeds, Sprouted), Cooked Tomato and Onion (Fat Not Added in Cooking), Quaker Homestyle Masala Oats, Chilli. Lunch: Mother Dairy Tadka Chach, Sugar, Mother Dairy Plain Dahi, Capsicum, Aloo Sabzi, Roti, Kala Chana, Chilli, Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking), Mung Beans (Mature Seeds, Sprouted), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Peanuts . Snacks/Other: Roti, Hommade Dal Yellow. more...
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2509 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Exercise machine (slow) - 5 minutes, Body Pump - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Running (jogging) - 8/kph - 15 minutes, Squats (Legs) - 7 minutes. more...
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Gaining 5.6 kg a Week
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Ricky Lester's Weight History
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