Weigh In record (no journal entry) for 20 April 2022
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62.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 5.53g | Prot: 19.53g | Carbs: 79.96g.
Breakfast: 福樂 福樂低脂蔓越莓優格, 香蕉, 蓮霧. Lunch: 7-11 凱撒沙拉, 7-11 冰燕麥拿鐵. Dinner: Subway 火腿沙拉. more...
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Losing 7 kg a Week
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mayko100's Weight History
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