Weigh In record (no journal entry) for 21 April 2022
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 222.29g | Prot: 126.77g | Carbs: 57.34g.
Breakfast: 바다 소금/왕소금, 카누 카누 미니, KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터, 한살림 생들기름, bacha seville orange. Lunch: 삶은 계란, 새송이버섯, 표고버섯, 양송이버섯, 수육, 비비고 묵은지, 라꽁비에뜨 무염버터, 코스트코 미니올리바 엑스트라버진 올리브오일, 라투랑겔 엑스트라버진 올리브오일. Dinner: 샤르도네 와인, 수육. Snacks/Other: 땅콩, 땅콩. more...
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642 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Swimming (fast) - 53 minutes, Samsung Health - 22 hours and 29 minutes. more...
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Losing 1.1 kg a Week
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