Pleasant83's Journal, 18 Jul 15

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Weigh In record (no journal entry) for 18 July 2015

101.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

3195 kcal

Fat: 139.72g | Prot: 119.85g | Carbs: 359.58g. Breakfast: Pizza Maison, Corn Flakes, Dia Coleslaw. Snacks/Other: McDonald's Big Mac. more...

2579 kcal

Exercise: Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Pleasant83's Journal, 18 Jul 15

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Pleasant83's Weight History