Weigh In record (no journal entry) for 21 April 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 25.80g | Prot: 44.20g | Carbs: 37.33g.
Breakfast: Simbat Hudri Hurma, Fındık Lahmacun. Lunch: Kovan Kurabiye, Haşlanmış Yumurta. Dinner: Tavuk Şiş. more...
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steady weight
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