Weigh In record (no journal entry) for 21 April 2022
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75.6 kg
Lost so far: 1.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 101.32g | Prot: 87.52g | Carbs: 188.79g.
Breakfast: Pişmiş Kabak, Sütaş Kaşar Peyniri, Sucuk, Çavdar Ekmeği. Dinner: Dost Ayran, Peyman Kuru Erik, Dost Ayran, Kuru Üzüm, Lor Peyniri, Turşu, Domatesler, Tombik Sosis, Tatlı Kırmızı Biber, Fırında Patates, Ayçiçek Yağı, Kabak. Snacks/Other: Badem, Kuru İncir. more...
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Losing 0.8 kg a Week
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lari5222's Weight History
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