Weigh In record (no journal entry) for 21 April 2022
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53.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 12.78g | Prot: 14.61g | Carbs: 102.57g.
Breakfast: Волгодар Шоколад Молочный, Гречневая Каша с Молоком, Кофе с Молоком. Lunch: Сушеное Манго, Шармэль Зефир Яблочный, Борщ, Красные Помидоры. more...
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Losing 0.3 kg a Week
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