Weigh In record (no journal entry) for 21 April 2022
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71.6 kg
Lost so far: 6.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 53.19g | Prot: 64.51g | Carbs: 163.12g.
Breakfast: Rambutan. Lunch: Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kerupuk Rasa Udang Panda Kerupuk Rasa Udang Panda, Mie Eko Mie Kering, Sania Minyak Goreng, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Kerupuk Rasa Udang Panda Kerupuk Rasa Udang Panda, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Rambutan, Durian. more...
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Losing 0.4 kg a Week
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silvanapamona14's Weight History
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