Weigh In record (no journal entry) for 20 April 2022
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 38.29g | Prot: 68.77g | Carbs: 113.57g.
Breakfast: 바나나, 한성기업 크래미. Lunch: 쇠고기 미역국, 고등어구이, 파프리카. Dinner: 알탕. Snacks/Other: 딸기, 빙그레 떡붕어싸만코. more...
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Gaining 6.3 kg a Week
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