Weigh In record (no journal entry) for 21 April 2022
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 69.11g | Prot: 41.37g | Carbs: 145.63g.
Breakfast: Müritzer Müritzer, Mischkornbrot, Hartgekochtes Ei, Gemischter Salat mit Dressing, Kekse, BioBio Vitalgebäck. Lunch: Margarine, Fine Food Thai Sweet Chili Sauce, Monte Castello Hartkäse, Möhren, Gekochtes Ei. Dinner: Knusperone Schoko-Knusper Müsli, Ener Bio Dinkel Gepufft, Hipp Guten Morgen Früchte-Joghurt-Müsli, Buttercremetorte, Kölln Haferflocken (40g). more...
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2604 kcal
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Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Swimming (slow) - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Desk Work - 6 hours. more...
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Losing 7 kg a Week
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Gigi1964!'s Weight History
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