Weigh In record (no journal entry) for 13 July 2009
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112.5 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Not Applicable.
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1399 kcal
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Fat: 55.45g | Prot: 73.95g | Carbs: 148.75g.
Breakfast: oscar meyer oven roasted turkey, splenda, french vanilla creamer, coffee , Aged Wisconsin Natural shredded sharp cheddar cheese, liquid egg whites. Lunch: Pickled Beets, jif creamy peanut butter, Natural whole grain bread. Dinner: del monte canned green beans, skinless chicken drumstick , Goya Yellow Rice, Dark Red Kidney beans. Snacks/Other: french vanilla creamer, splenda, coffee , David Sunflower Seeds, Golden Creme Sandwich Cookies, peach tea crystal light, weight watchers String cheese , Oscar Meyer Oven Roasted Turkey . more...
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3856 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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loveme42's Weight History
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