Weigh In record (no journal entry) for 20 April 2022
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58.8 kg
Lost so far: 4.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 31.38g | Prot: 59.69g | Carbs: 236.44g.
Breakfast: 피비핏 피넛버터 파우더, Sanitarium Weet-Bix, 피코크 에이클래스 저지방 요거트. Lunch: 삶은 계란, 잡곡밥, 어묵볶음. Dinner: 세븐일레븐 참치김밥, 농심 사천 백짬뽕. Snacks/Other: 한살림 잡곡식빵. more...
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Losing 2.5 kg a Week
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Willingnessto's Weight History
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