Weigh In record (no journal entry) for 20 April 2022
|
97.8 kg
Lost so far: 11.2 kg.
Still to go: 97.8 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 22.21g | Prot: 57.79g | Carbs: 42.56g.
Lunch: Melancia, Abobrinha Refogada, Repolho, Carne do Peito de Frango (Assado, Cozido), Alface. Dinner: Quiabo Cozido, Pimentão Verde, Pescada. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luiz Antonio Naresi Junior's Weight History
|