Weigh In record (no journal entry) for 21 April 2022
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65.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 33.71g | Prot: 42.80g | Carbs: 136.05g.
Breakfast: Haverjoy Havermout Rolled Oat, Sunpride Banana, Chia Seed, Banana. Dinner: Jagung Kecil/Tunas Jagung, Sakake Tahu Sutera, Totole Kaldu Jamur, Garam Laut, Telur Goreng, Terung Dimasak, ABC Terasi, Bawang Merah, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit. more...
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Losing 3.5 kg a Week
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Metawinkana's Weight History
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