Svetlyachok24krsk's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

74.9 kg Lost so far: 5.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

2009 kcal

Fat: 71.29g | Prot: 86.81g | Carbs: 139.28g. Breakfast: Шашлык Куриный. Lunch: Магнит Банан, Сыробогатов Король Сыров Топленое Молоко, Салями, Восход Торт Домашний со Сметаной. Dinner: Нам Ням Цезарь, Ашан Шашлык Куриный. Snacks/Other: Крюгер Пиво. more...

2344 kcal

Exercise: Pilates - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Svetlyachok24krsk's Journal, 21 Apr 22

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