tanja_z83's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

61.5 kg Lost so far: 34.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

857 kcal

Fat: 41.04g | Prot: 64.59g | Carbs: 59.69g. Breakfast: Апельсин, Вареное Яйцо. Lunch: Яблоко. Dinner: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Редис, Помидоры, Огурец (с Кожурой). more...

596 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 4.2 kg a Week

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tanja_z83's Journal, 21 Apr 22

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