Weigh In record (no journal entry) for 21 April 2022
|
53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 45.75g | Prot: 59.26g | Carbs: 148.11g.
Breakfast: Peperoni, Pronas Saus Spagheti Bolognais, Kraft Cheddar Cheese, Tropicana Slim Chocolate Spread, Blue Band Mentega, Sari Roti Roti Tawar, Prenagen Esensis, Muscletech Nitrotech Ripped. Lunch: Chili Oil, Ayam Kecap, Cap Cay Kuah, Mr Ishii Konnyaku Grain Beras Analog, Collagen Fiber Collabee. Dinner: Bibilop Fiber Kopi, Matchamu Matcha Latte, Prenagen Esensis. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelina melisa hariani's Weight History
|