Weigh In record (no journal entry) for 21 April 2022
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 36.19g | Prot: 59.82g | Carbs: 129.02g.
Breakfast: Jeruk, Frisian Flag Low Fat High Calcium French Vanilla, Simba Choco Chips. Lunch: Sambal Goreng, Telur Balado, Kerupuk Udang, Bihun Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Pastel, Pepaya. more...
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Losing 0.2 kg a Week
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mia widian's Weight History
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