Weigh In record (no journal entry) for 21 April 2022
|
87.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 69.15g | Prot: 134.91g | Carbs: 171.37g.
Lunch: Ikan Asin, Ikan Layur, Kelor, Nasi Putih, Telur Rebus, Kent Protein 100% Roasted Soy Bean. Dinner: Nestle Nestum Original , Granola, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kent Protein 100% Roasted Soy Bean, Putih Telur Matang, Telur Rebus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|