Weigh In record (no journal entry) for 19 April 2022
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98.2 kg
Lost so far: 0 kg.
Still to go: 98.2 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 25.26g | Prot: 25.15g | Carbs: 77.27g.
Breakfast: Coffee with Milk and Sugar, Organo Black Coffee. Dinner: Beef or Meat Gravy (Home Recipe), White Rice, Roasted Vegetables, Lamb Loin Chop. Snacks/Other: Coca-Cola Coke Zero, Coffee with Milk and Sugar, Woolworths Crunchy Munchie Red Apples . more...
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Gaining 0.8 kg a Week
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