Weigh In record (no journal entry) for 30 April 2011
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99.6 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 28.32g | Prot: 48.92g | Carbs: 102.14g.
Breakfast: silk almond milk, hellmans low fat mayo, natures own, boiled egg. Lunch: smart balance original spread, great value sour cream, Baked Potato (Peel Not Eaten). Dinner: green giant english peas, great value spiral macaroni and cheese, roasted chicken. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence. more...
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3078 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Shopping - 45 minutes, Driving - 10 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Tamielyn's Weight History
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