Weigh In record (no journal entry) for 19 April 2022
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 39.56g | Prot: 85.34g | Carbs: 165.34g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Pastel. Lunch: Risoles, Kartika Sari Pisang Bolen. Snacks/Other: Pisang Molen. more...
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Gaining 0.1 kg a Week
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zaracinno's Weight History
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