Chanju's Journal, 06 Apr 20

Weigh In record (no journal entry) for 06 April 2020

62.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1573 kcal

Fat: 106.19g | Prot: 73.33g | Carbs: 83.20g. Breakfast: 삼겹살구이, 배추김치, 청양고추, 상추, 간장. Lunch: 군고구마, 사과 (껍질 제외), 서울우유 서울우유. more...

1532 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...


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Chanju's Weight History