Weigh In record (no journal entry) for 21 April 2022
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53.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 36.24g | Prot: 75.50g | Carbs: 61.94g.
Breakfast: 서울우유 더 진한 플레인 요거트 순수, 허닭 오븐구이 닭가슴살바. Lunch: 허닭 닭가슴살 새우곤약볶음밥, 계란후라이. Dinner: 오뚜기 스위트콘, 이마트 방울토마토, 연어, 야채샐러드 (드레싱없이). more...
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Gaining 0.7 kg a Week
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doyou7172's Weight History
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