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yulian38
Journal
21 Apr 22
yulian38's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
87.8 kg
Lost so far:
7.2 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
958 kcal
Fat: 79.11g | Prot: 47.60g | Carbs: 17.19g.
Breakfast:
키토선생 닥터바리스타 버터커피.
Lunch:
달걀, 참기름, 오이 (껍질 포함), 방울 토마토, 이즈니 무염 버터, 소고기구이.
Dinner:
구워 말린 아몬드 (소금없이), 덴마크 짜지않은 치즈.
Snacks/Other:
덴마크 짜지않은 치즈.
more...
2978 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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yulian38's Weight History
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